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Karen Davis's avatar

It's certainly something to continue to be with. Katy Bowman talks about making things less convenient so we have to move more as well, because our physical bodies need to move. Physically, many of us have adapted to not moving. Emotionally we have adapted to making things easier and easier. It's an adaptation - which is why shifting it is a challenge and takes patience and time. We have to both challenge ourselves a little but not overdo it so that we an adapt the other way. (Just like you can't go from sitting all day to running a marathon in one step.) I think continuing to be aware of it and not always just going for easier, faster, more convenient is really wise.

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Alex's avatar

We’re perpetually distracted, unfocused, and in a rush. I feel like it’s all related. Customers huff at the single person taking too long in front of them, then by their turn have called someone on speakerphone, are buying something online, and struggle to maintain focus long enough to even tell my why they stood in line to begin with!

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